Yin & Nidra Yoga

Service Description

Stacey provides an atmosphere for you to explore several yin poses that are passive and active, non to low impact of joints, ligaments and tendons with an emphasis on stillness and flexibility. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep connective tissue release while relieving tension in the deep layers fascia. The practice closes with Yoga Nidra, often referred to as Yogic Sleep, a guided practice that hovers between sleep and wake states of consciousness offering mental clarity, a sense of deep restfulness, reduced stress, improved sleep quality, and enhanced overall well-being.