Stretch & Restore Yoga
All levels
Service Description
Stacey provides an atmosphere for you to explore a series of postures designed to deepen connection with breath and body, concentration and mind, awareness and spirit while increasing flexibility and balance as you build the practice of stoking your internal fire. This exploration offers several poses that are non to low impact with an emphasis on deep fascial stretch to deeply restorative postures. These poses are held anywhere from 5 - 15 minutes giving you the benefits of deep passive release.
Upcoming Sessions
Cancellation Policy
For cancellations please contact me within 24 hours of session to avoid being charged a $50 fee in addition to the full cost of service. Events, workshops and mentorships will not be refunded.
Contact Details
55 Main St, Bridgton, ME 04009, USA
+15088893099
info@mbstherapiesllc.com